Does Exercise Increase Libido?

Have you heard that exercise is good for you, but you’re not sure exactly how it helps? You might assume that it helps your heart or it’s the best way to get healthy weight loss – but that’s probably not just what it can do.

The truth is that it helps you in ways you might not even have considered, even increasing your libido!

Does exercise increase libido, really?

There are more ways that working out helps your sex life than you might’ve thought. Keep reading to learn more about how exercise can affect your libido and your sex life in general.

Looking Into Improved Blood Flow

Generally, improved blood flow has a positive effect on libido as it assists with increased vaginal lubrication and increases sensitivity throughout the body. Exercise improves blood flow to all areas of the body, therefore naturally increasing the body’s sensitivity.

That said, exercise can also reduce stress levels, which can have a positive impact on cortisol levels. By reducing stress, exercise also reduces anxiety, which can be beneficial in a sexual setting.

Looking At Hormonal Balance

When we exercise, there is an increase in the release of testosterone, which is the primary hormone responsible for libido. This increase in testosterone not only increases arousal. It also increases drive and desire.

By looking at one’s hormonal balance and looking at ways to increase testosterone levels, exercise can be a very effective way to increase libido.

Considering Stress Reduction

When the body is more relaxed, and the hormones and neurotransmitters are more balanced, the drive for sex can be more readily experienced, and exercise can be used as a tool to help facilitate this. Stress can cause many different types of physical and emotional disturbances, such as:

• mental fatigue
• aches
• pains
• general exhaustion
• decreased desire for sex

When someone is able to reduce their stress levels through exercise, this can help create the ideal environment for increased libido in men and an overall improvement in sexual function. 

Considering Body Confidence

Increased body confidence can also be attributed to exercise as it can lead to weight loss, improved muscle tone, increased energy levels, and greater self-esteem. When combined with self-care, exercise can be a great way to build confidence and add an extra spark to your sex life.

Expecting Psychological Benefits

Physical activity can provide psychological benefits such as increased self-esteem and improved moods. This of which can result in improved libido and enhanced male performance. Exercise can also help couples to feel closer and more connected, providing an additional psychological boost to physical intimacy.

In other words, exercise can have a positive impact on libido and provide psychological benefits, making it an excellent choice for couples looking to enhance their sex life.

So, Does Exercise Increase Libido?

Does exercise increase libido? Did you get your answers?

Exercising regularly has the potential to increase libido and improve overall sexual function. This is because exercise relieves stress, boosts confidence, and releases hormones that can raise libido.

To reap the benefits of an improved libido, make sure to incorporate regular physical activity into your routine. So get out and move – you may see an increase in your sex drive!

If you wish to read more topics aside from exercise and libido, visit our blog.